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talyenSome kind of breakthrough: this weekend, I ran 30 seconds faster per mile than my fastest mile this year (which wasn't during the race!). Today, exceeded that for a shorter run. Not sure how or why, but I'm happy.
Maybe it was the break during the bronchitis and flu.
My average running pace for my last two runs is a minute faster per mile than it was during the race a month ago, and for longer distances. Scary.
Haven't run this fast since I moved to Cinci.
'kay, onward.
Maybe it was the break during the bronchitis and flu.
My average running pace for my last two runs is a minute faster per mile than it was during the race a month ago, and for longer distances. Scary.
Haven't run this fast since I moved to Cinci.
'kay, onward.
no subject
Date: 2009-11-10 04:22 am (UTC)